cognitive behavioral therapy

​Cognitive Behavioral Therapy (CBT) is an evidence-based treatment for anxiety and mood disorders, ADHD, OCD, and more. CBT is focused on the “here and now,” is time limited (many CBT treatments can be completed in 12-20 sessions), and teaches coping skills to deal with your current life circumstances. This approach is based on the theory that behaviors, thoughts and emotions all influence one another. We'll work to build awareness of these patterns, identify and change unhelpful thoughts, and increase effective strategies for everyday challenges.

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I am trained in Exposure and Response Prevention (ExRP), the gold-standard treatment for Obsessive-compulsive Disorder, Prolonged Exposure Therapy and Trauma-Focused CBT for PTSD, Organizational Skills Training (OST) and CBT for ADHD.